Hacking your brain chemistry

Discussion in 'Consciousness & Science' started by Jim_Smith, Apr 14, 2018.

  1. This thread is for discussions on how to hack your brain chemistry without drugs.

    I'll start things off with these articles from my blog and web site:

    How to use meditation to produce spiritual experiences by setting up a feedback loop in the brain that increases production of dopamine, serotonin, and endorphins and reduces levels of cortisol:
    https://sites.google.com/site/chs4o8pt/meditation-1#meditation_serenity
    What it is like:
    http://ncu9nc.blogspot.com/2015/02/joy-during-meditation.html#joy_trip
    How to increase serotonin production in the brain through diet and nutrition:
    http://ncu9nc.blogspot.com/p/occasionally-i-post-something-to.html#misc_diet_mood
    How to turn off the body's reaction to stress:
    http://ncu9nc.blogspot.com/2018/04/the-parasympathetic-nervous-system-and.html
     
    Last edited: Apr 15, 2018
  2. Practicing what is described in the third article can be helpful in producing the experiences described in the first two articles. And practicing what is described in the fourth article can be helpful in learning to relax while breathing as described in the first article.
     
    Last edited: Apr 15, 2018

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