Interesting Book on the OBE/LD

#2
Interesting. I gave it a cursory look ... was surprised not to find vitamin B6 (pyridoxine) in the list of supplements.
There's good anecdotal evidence that it helps dream recall and vividness substantially. Here's a small scientific study:
http://www.ncbi.nlm.nih.gov/pubmed/11883552

It should also helps LD. In fact:
https://www.facebook.com/B6LucidDreamingSociety

I rarely remember dreams clearly but when I was taking B6 (50-60mgs) I did have some interesting and super vivid dreams. I still remember a couple of those after a year or more. Unfortunately nightmares also become more memorable :(
 
F
#3
Interesting. I gave it a cursory look ... was surprised not to find vitamin B6 (pyridoxine) in the list of supplements.
There's good anecdotal evidence that it helps dream recall and vividness substantially. Here's a small scientific study:
http://www.ncbi.nlm.nih.gov/pubmed/11883552

It should also helps LD. In fact:
https://www.facebook.com/B6LucidDreamingSociety

I rarely remember dreams clearly but when I was taking B6 (50-60mgs) I did have some interesting and super vivid dreams. I still remember a couple of those after a year or more. Unfortunately nightmares also become more memorable :(
Cool.
 
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