Pollux
New
Actually had my first full scale lucid dream the other night.
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Pretty incredible experience overall! I very much want to get back there! Tried the last two nights to induce but no luck. It's at least renewed my interest in experimenting with different induction techniques.
What you can try, that are completely harmless, is to use Melatonin supplements.
What is Melatonin?
Melatonin is a hormone found naturally in the body. Melatonin used as medicine is usually made synthetically in a laboratory. It is most commonly available in pill form, but melatonin is also available in forms that can be placed in the cheek or under the tongue. This allows the melatonin to be absorbed directly into the body.
People use melatonin to adjust the body’s internal clock. It is used for jet lag, for adjusting sleep-wake cycles in people whose daily work schedule changes (shift-work disorder), and for helping blind people establish a day and night cycle.
The thing with Melatonin is that it gives you vivid and "sustained" dreams, which makes it easier to "take control" of. You will also remember your dreams better when you wake up, and if you work on it, it will create lucid dreams more often. Melatonin are sold over-the-counter in most countries, and is, as it said above, a natural grown hormone and not a drug. Melatonin is a hormone found naturally in the body. Melatonin used as medicine is usually made synthetically in a laboratory. It is most commonly available in pill form, but melatonin is also available in forms that can be placed in the cheek or under the tongue. This allows the melatonin to be absorbed directly into the body.
People use melatonin to adjust the body’s internal clock. It is used for jet lag, for adjusting sleep-wake cycles in people whose daily work schedule changes (shift-work disorder), and for helping blind people establish a day and night cycle.
Use that, with some Hemi-sync-tapes on low volume in your earphones while you go to sleep, and I can almost guarantee you will have more lucid dreams than ever before. :)